The root in an interview with Dirk Riske Interview with Dirk Riske
Dear Dirk,
I personally have you learned on a raw food gathering of Elke Anders know in Morschen last November. I knew you previously only Wandmaker News & NL reports. The root of readers I want to introduce you in more detail and provide you a few questions.
first The root:
You are a former bodybuilder. When did you get into bodybuilding, how long have you operated this sport and how young you are?
Dirk Riske:
Hi Michael, yes I like you answer the questions. I came at the age of 15 years after weight-lifting and my muscles responded well to training, I started with 16 years of body building. The sports body building my own making highly active only two years.
Today I am 44 years young!
second The root:
Are you still on while the bodybuilding Raw food pushed? And what was the reason why you have finished the bodybuilding?
Dirk Riske:
I did not come during the sport to the raw food, but only when I became ill. I have stopped body building because I had suffered a physical collapse. I came to the ICU, had a blood pressure of 220 to 110, my liver was faced with failure, just as my kidneys and my athlete's heart too weak. By the steroids all my organs were inflated with water. The doctor said if I was continuing body building, I will be under 30 years old. Thereupon, I could not train anymore, although I wanted to. The idea of being able to die was too big!
third The root:
By what or whom did you get into raw food?
Dirk Riske:
to raw food I have come because years later I got liver tumors. One consequence of steroid abuse, which was also in the package inserts as one of the side effects described Langen.
no way I wanted to do the chemo-therapy - then rather die! I thoroughly cleaned my gut and fasted for several days and then switch to the raw food. The doctor called me several times because of concern at the negative attitude to the chemotherapy, but I did not sway me.
I lived from then only of leaves, grasses, fruits and vegetables every day and moving I myself thoroughly.
ago, when I so scared but then the doctor came and examined me again, were the tumors gone. You can read the detailed report on my homepage. Www.derwegzurrohkost.de
4th The root:
has evolved over time you have your raw food diet composition the raw food changed? How you eat today and how in the beginning?
Dirk Riske:
My raw food, much has changed. In the initial phase, when I was sick, I ate very little. A bit of everything, so much fruit, vegetables and herbs. Later, however, there was also part of a meal where I ate pounds of mangoes, and every day. There were then phases where I took a single meal to me, so only one type of fruit for many months. Then there was a Time in which I had made the light food process and I have always been fasting for many weeks. To this day I take my lunch for years power drink (also called Durians power drink) to me. It consists of greenery and various algae such as spirulina, chlorella and grasses. Evening there will be fruit and salad and after that fat fruit.
5th The root:
Have there been any conversion to pure raw food also problems, eg with digestion, detoxification, demineralization?
Dirk Riske:
Certainly, especially in the initial period, which was also with me still studded with Freßattacken. Through this one always comes back in an acidic condition. If one since then switching to raw foods, the various symptoms of detoxification, the great Buffalo Come on. The intestinal flora is in such a back and forth, delivered large requirements, it then has its consequences. The sport and my long runs I have to thank that detoxification was not too bad. Still, if the sport is exaggerated, because you can demineralize.
6th The root:
You are not 15 years 100% raw food relapses. How did you get that under control and as you are then handled in the interim period with relapsed or exceptions? Do you have good tips for our readers?
Dirk Riske:
Initially there were relapses, in which I have a large I had a bad conscience and then punished by extreme sport itself. Through the sport I wanted to sweat out the bad foods again, I did enemas or put my finger in the neck, etc.. I stayed during my phase of relapses every morning without food and drank a lot and took a soil. To mitigate the relapse, I was drinking before a vegetable juice. I took tablets to support enzyme digestion and I took OPC, which recommended Helmut Wandmaker in one of his books.
Over time, the relapses less, the more I let go of both internally and in the relapse allowed. Eventually they heard all on and still no desire after the GBK.
7th The root:
Dear Dirk, which promises a 100% raw food diet without relapse as opposed to let's say 99% raw food diet with occasional exceptions? Is this a percent so crucial that we open a new door, in the consciousness and feeling powerful again what changed? Or you rated this 1% is too high? Come with the 100% raw food diet without relapse now new problems as a kind of psychic with whom you have not counted, eg withdrawal, listlessness, lethargy, irritability? What were your experiences?
Dirk Riske:
It is certainly an advantage to be without relapse. A considerable advantage, which is paid too little attention, namely a stable gut flora, composed specially for some time for the raw food diet. This has the advantage that the raw food is better utilized and the issue of deficiencies of the past. Relapses have not only an acidic digestive environment to follow, but the resulting damage, such as the spread of Candida albicans. This is a fungus that processes the whole fruit to fusel alcohols and demineralized us. One result of the imbalanced intestinal milieu. In that sense, it is better to have no relapses. However, if the soul suffers, not because something is cooked, you should have been raw for a certain time stable at 95%, without an opportunity relapses. Here, too, can adapt to digest again!
withdrawal symptoms are indeed more likely if you have occasional relapses. It was always easier for me to make 100%, than to live with occasional relapses. So you should just look and feel better choose his way. Listlessness, lethargy and irritability I hardly know during my so-called 100% time. I observed to myself that I was always sensitive, I had difficulties in my work with the gross motor, seemingly insensitive people to come clear. I became the underdog. Until I quit my long-standing work in the city. Since I'm on the search and at finding!
8th The root:
Many people with 100% raw food from more and you are right in front of him rattling racks. Why is this differ for you?
You're a real advertisement for the raw food scene, tanned, muscular, always with a smile on his lips. What can you suggest to the reader? How is the optimal diet look like, which also promotes muscle growth?
Dirk Riske:
Perhaps there was a portion Veranlangung a role, so it's different for me. I have always eaten green vegetables and for several years, the chlorophyll juices. As well as we always kind of sport I have done. I think a lot of raw food are limited only to the same diet. Franz Konz once said that no requests come for sport activities. That says a lot already. I personally have many mail requests, as well ask me, most just after the diet.
The optimal on nutrition for muscle building, it probably would not rather the optimum recovery of the food. This in turn is at an optimum digestion and metabolism. The body is always in the right conditions along the Aminonsäuren that are necessary to ensure muscle growth. The important thing is then the physical activity, either in the form of Urtraining a la Franz Konz, or precisely targeted weight training. I personally own body exercises such as push ups, pull-ups, dips and sit ups. The diet should include umbedingt chlorophyll-containing, fat and fruit and durian. Eat fruit with leaf always green.
9th The root:
looks As your daily diet and resembles the one day at a time? You nourish you in other winter than in summer, while working other than in the Arts, in contrast to vigorous exercise in the relaxation phase?
Dirk Riske:
I eat fairly constant, except that in winter has also occurs more fat and Dried fruits.
morning I drink only. At noon I drink a chlorophyll juice with various algae. In the evening I eat fruit and salad. I feel the juice through noon until the evening always easy. For physical activity I eat sometimes more.
10th The root:
Dear Dirk, in the course of your raw time, what experiences have you done with individual elements and how you have worked in you? For example, with crystal salt, it is part of your Diet? Or with green plants, to sweet fruit, unripe fruit? Do you have experience with dietary supplements, such as seaweed, spirulina, brown millet, coral extracts, vitamin B12, suppliers, etc. collected. Or you fall another significant elements that seem important to you, the reader can install it as a support in his daily diet?
Dirk Riske:
I have always tried to take as little as possible other substances. However, I've also likes to experiment. Himalayan salt I had sometimes taken a while, as brine. I could feel a kind of detoxification via the nasal mucosa, thus solution of mucus. Green plants to the fruit I had ever experienced as a soothing and healing, I personally felt this Aminonsäuren composition to be optimal. Immature fruit I eat is not possible. Spirulina, chlorella, grasses, sometimes psyllium I take another day. Are you comfortable with me in addition to the herbs of protein No. 1 Vitamin B12 supplementation I had not, it's enough, and in some herbs and algae. Anyone who wishes to increase its protein status can get enzymes, bromelain is best. Before a protein rich meal ingested, enzymes can help improve this exploit.
would be a tip yet, take the fruit plants or green healing clay.
11th The root:
To what extent do the constitution to do with the body structure? Or it all depends on proper diet and regular physical exercise on?
Dirk Riske:
The genetic programming is probably more important, if anyone, and how someone builds up the muscles. A trained slender man is certainly better off than an untrained muscular type.
12th The root:
What training program do you recommend raw-foodists and to build muscles and do not have to be trained?
Dirk Riske:
prehistoric Training a la Conc own body exercises such as pushups, pull-ups, etc., with Deuser - exercise tapes and running, up to a maximum of two hours. Also, insert times of rest. Rivalry store. Bear can sometimes do nothing.
13th The root:
you take part in the 15th Root session "Yoga & Raw Food" on 07.07.07 in Nuremberg as a speaker on "Building Muscle vegan with raw food and exercises the body's own "part. Many people believe you need to build up muscles enough animal protein. What protein source you use and how you lead you to your vitamin B12? Have you been any deficiencies with the raw food diet?
Dirk Riske:
Did not have a deficiency. My source of protein, as described above, herbs, algae, and even fat fruit. On B12 I had never thought about. My Blood parameters in this regard even very high.
14th The root:
Did you even relations with Nichtrohköstlerinnen? Or would that not work for you? What are the advantages of a pure raw food relationship?
Dirk Riske:
My marriage was a relationship with a vegetarian, who mitzog partially rohköstlich. However, it was also the desire of its been there, I like to get away again. Thus, in my release time to perform some also due to my wife at that time but then tempted me to eat pizza. The moment also the deep sense of connection was with us there.
With Normalköstlerin I could probably go no relationship, except it would get me totally and I am not master of my senses. In a pure raw food relationship is not as great a risk that the detoxification integral feature in partnership problems. For one can distinguish very bad, whether the person reacts in such and such because he through detoxification crises bad mood, or some other problem is there. Why would pure rohköstlich already optimal.
15th The root:
Why have you chosen the position you Germany for your community? Came a southern latitude of the raw food no longer receive?
What raw food communities Did you watch the world already? Have you already moved on places like Hawaii or California considering? Or are you just a lover of the four seasons and nature in Germany?
Dirk Riske:
Have I not chosen. I was born here, had worked here then. Not enough money to move to the tropics. Well, now I live in Bavaria and is quite good. Even south would be best and that would be well to Turkey. It is cheap, they have almost everything there in fruits and many regions are not inhabited.
I do not have any raw food community to personally viewed the world. I was only once with Mr. Schweikert from Portugal, the name, this was me but then structured to close.
I am lover of spring and summer. If climate change keep it going it may be that we have here soon enough in the summer and you need not go to the south.
The root:
Thank you that you took for our readers the time and we look forward to July for Yoga & Raw Food Conference to your lecture "Building Muscle with vegan and raw food body's own practice," You are bidding on each participant an opportunity to give of yourself can be personalized tips for muscle building with vegan raw food. You also provide individual counseling in person or by phone for a fee of 45 EUR per hour when you work out individual body building training programs and matching food programs. More details at:
Dirk Riske
email: durian@gmx.net
homepage: www.derwegzurrohkost.de
who wish to have the magazine "The root of" the ability to purchase buy here with me for € 7.90 .
www.the-wurzel.de
The tree was watching me as I entertained him and cares for and around him cut the grass. Large quantities 
Again and again I had to take a break, because I saw people in the distance, I remained calm so that they got closer, I soaked in the attacks of obscure nature. As a spiritual being with "light food" fed, it is not easy, the condensed matter of the mass to withstand. In the unconscious, it works with the others, Lichtgestallten again bring in the material sphere down to do the same. Similar behavior has also drinkers, which usually need someone who drinks with. 
Then I finally brought my strength in food safety. Many people I told about it, I said it would help them with disease or a deficiency of vital substances. Few listened, they were skeptical and complained rather more than their miserable existence. I often was ridiculed because of that I usually stay quiet and they most deeply looked into the eyes to see its interior. Thus, the I react calmly they had I thought was cowardly or stupid. 
So I looked to the sky, looked deep into me and saw everything as it is supposed to be good. I thanked our Creator and asked for strength and love continue to be his tool and its executive instrument. 
