Dear Readers and viewers!
In September I had the pleasure to be able to Dirk Riske take on a raw food hiking week
.
It was a wonderful time.
this week included nutrition counseling, hiking, juice therapy, fitness and holistic counseling.
The whole took place in Bavaria, in the beautiful area where Dirk lives, rather than near Bad Tölz. We
made our way to Jachenau. After we had walked one hour, we were simply the best reward.
We could see the beautiful mountain streams, waterfalls and pools in all their beauty. Heading
said Dirk me some weeds, so I was able area reserved my knowledge of wild herbs. Of course, we have also picked and eaten them, either immediately or in the evening as a salad.
Heading designed Dirk walks with the exercises but never in such a way that one would be overwhelmed as a beginner.
On another day we climbed a almost 1600Meter high mountain (alpine pasture). It was all uphill. Although I am not afraid of heights, me, the outlook has identified nothing in depth. We wandered through rocky cliffs, mountain streams, meadows and open pastures to the heavenly goal.
Up here, reached the summit we could then look into the depths and look on a clear half of Bavaria. An indescribable feeling that you have to experience yourself. The beauty of the forests and towns in the valley, opposite to a radiation-like toys. The raised raptors and other birds that fly in the still well over a horizon. Also this way
Dirk accompanied with a lot of advice and I wondered where he took all her air. It was always fun and joy here. Dirk I was entitled to do as a cheerful person who can adapt to any situation in life and through his many years of experience is always with good and useful advice.
used to quiet evenings Dirk then the time to give me the juice to get closer. He showed me how to make the juice itself, and what effect they said on the human body have
. After I tried the juice, even for several weeks, I can say that they have a very special effect. At least I had gained almost 3 kg in the period and did me good because I am also very slim. Dirk also explained the effect of algae and grasses and their combination to the juice. to explain this would take too much space here now. The best times to take part in a week or weekend hiking with Dirk. It's worth it!
The next days were filled with experiences. First, I was allowed to rest on the Isar if dirk invited to sunbathe. Then we drove to Munich to sniff around the inner city. Fiktualien the market you have to experience yourself to be amazed at what a supply is available here in tropical fruits.
Man gets pressed including Weizergrassäfte and can immediately and fresh eat. Also benefit from a drinking coconut was not hidden from me.
Munich is so extensive that it was only possible to get to know a fraction of that.
We had visited Asialäden where you can get fresh or frozen durian. Dirk showed me how to open and how to get the flesh from the shell.
All in all, a novelty for me, I can deal with now.
On another day I had not hidden the Zugspitze to see and browse through the town of Mittenwald. Again we had hike around several lakes and observe from a distance the entire splendor.
A Miracle I was able to experience nature with Dirk, as we drove through the Dolomites. Rauf to Bolzano and then leave through the many small villages with powerful natural events, the one brimming with enthusiasm.
in hours that we did not spend outside, I heard a holistic life coaching. For example, like a raw food, which is surrounded in a family solely on raw foods, can handle it. There were many details worked apart in minute detail.
And the advice was unique and application capabilities. However, I would not anticipate too far, but encourage the reader to a raw food SOCl week with Dirk not to miss.
In summary, I met a wonderful piece of nature and a wonderful person. I could take me a super good nutritional advice to take home and apply many things from his extensive knowledge, human and useful life advice for me.
I hope this report is perhaps a little impetus to the move to such a raw food hiking week venture.
Thank you dear Dirk, for this beautiful and informative time.
Best wishes to you and you darußen everyone. TAKE IT TRUE.
Beate
