I do not know what I am bodybuilding Sun has intrigued. Even with six years I have secretly been watching the bodybuilders in training. My father made himself fun of them, but I was thrilled. With 14 ng fi I with weight lifting, it's secretly in an old gymnasium. Against muscular pain I could barely walk, but I got respect. A year later I landed in bodybuilding. At that time it felt like art to model the body the way you want it. Within one year I took to 20 pounds of muscle. I thought only of success, thick muscles and ate lots of meat .
took was 17 I first anabolic steroids. By the steroids I was broke and sick together in a disco. On the ICU, I had an enlarged blood pressure of 220, my heart, the kidneys were inflamed and the liver stood before the collapse. The doctor said if I continue like this, I am not 30 years old . I stopped my training - still years came later, the liver tumors, late effects of anabolic steroids. That was a shock, but I wanted to chemotherapy under any circumstances. I was a vegetarian and had read books on nutrition . I began to fast and put on my diet to raw food, ate only grass and leaves, and threw myself on pastures to eat grass like a cattle. I often vomited. After some time, took I also made fruit to me and hikes.
Six months later I went to the doctor. The tumors were gone .
Today I live for over 17 years consistently only raw food. Strangers often react violently to my form of nutrition for years I was called Grass-eaters. my friends and family accept my diet, but always like to emphasize how important meat, and that one does not need to be so extreme.
The Germans may often be petty, but the further south you go, the free, friendly and less dogmatic they become. I am an exotic car and hands here in Bavaria quite well. To Germany disturb me the politics and the hidden dictatorship, which is applied to people who have no fixed workplace. Nevertheless I like it here to some extent, especially social security - and of course the lush green.
Have you you ever wonder how to actually pulls children naturally large and positive? How can we accomplish as much as possible in our world? As should we change our babies on solid foods? Diaper-free babies? There's this?
Just received these questions through my mind when I started about 7 years ago to follow my instincts, which were so much against the public. Yes, the feeling was there ... but how could I explain it to others? For the feeling ... it is not taken seriously by many. So I researched, studied and searched ... explained my feelings and thoughts now and share my experiences with you.
began How about it?
It started with the path to raw foods ... but I will get to later. When I was pregnant,
was awake at the same time something else in me - the mother instinct!
I knew I wanted to bring my child at home in this world. As I explained this to my husband, is another matter ... and I was glad that I got my midwife to help.
get mothers - like wild animals - their children's best at home on the world ... in security, familiarity and protection. The least I could not imagine the hospital - I was not sick! I would have only one child ... enjoy one of the most wonderful experiences that we can learn ... and it should be destroyed by anything in the world by some people who seem to know my body better ... or any kind of devices.
And I got both my children without any problems at home ... they could hold in my arms, without that someone had taken to clean it (which anyway was not necessary first ) to weigh or other unnecessary things ... just for the newborn and I ... a wonderful and valuable time.
Yes, and then?
thought ... silent. Babies have an innate instinct Still ... that is, shortly after birth, they set out to find the teat ;)... and find them ... and then saved to dock. Yes, this high to be estimated milk source is so incredibly important.
For years they used to be nothing to replace food as a comforter, as close to Mama, as the soul of assistance ... and as an energy balance, which they get is not even 8 years ago on the series.
milk teeth have their names ... so ... because they fail as the children do not need more milk. This is a basic rule, up to what age breast-feeding is normal! The average duration of breastfeeding in the world is 4 years! In many countries, breast-feeding their children over 4 years to come ... and I have many years of tandem nursing mother only good experiences with it. Since our often not even 6 months too short ... without question.
breast-feeding itself off when they are ready! Let them that security .. and there is no thumb-sucking, etc., as this is only a substitute for action and not necessary if they can get the real source of maternal as needed.
feed But what if they get interested?
Yes, look for the interest. My two it showed very clearly. Did they even in the first year of life often nibble on things I ate, which meant far that they eat it, wanted to speak and swallow digest or could. No, to 18 months is the child's body no enzymes, complex proteins, etc., may be split. Full breastfeeding to 18 months, including fine and perfectly normal.
I can always try ... k Nabben also helps with teething. When it finally went off ... but only after both one year - as the main source of food but still the mummy - yes ... then there was no food bottles, cans and bag of food, drink or other ... but ....
with what I start feeding?
... let them choose for yourself ... the best food on earth: raw food! Yes, so we have started and are still happy with it! How? Very simple and super fast things are a bit: Simply provide soft fruits such as melon ..., soft pear, tomato, avocado, peach, mango, banana, papaya, durian ... which provide the best water there is. .. and fruit juice ;)... muuuch important minerals and vitamins (which the body can also start something, there in the state of nature - as opposed to synthetic vitamins!). Coconuts ... the young drinking coconuts, the water where the milk comes closest! You can see them get in a Asialaden. But also almond milk (almonds, dates and bananas and water) is valuable.
Let them play outside in the garden and explore the world, although they also eat earth ;)... what is good for the intestinal flora and provides important bacteria .. very important and for free!
Why is not known? Sure. Because the other companies sell all their products could no longer! food is poison bottles in bags ... the child (and any other) body can not digest this mixture! It is simply not made for living things! Consider yourself time .. we are really here on earth to eat food chemistry? But, but ... read that right: Chemical food ... food that is produced in chemistry labs! Please do not give your children. This will include all sorts of diseases caused by allergies, diabetes ... etc. .. Please make yourself smart, you take your life and that of your child's hand! Think yourself and do not let anything aufquatschen ... just to let her "food" losbekommen .... and at the same time safeguard the doctors also a merit.
more thing ...
such as the vaccination! There is sufficient information available on the internet today, to adherence to this important area qualified. Please use the! Often children vaccinated infectious and "dangerous" ... especially at risk than non-vaccinated! Serious diseases following vaccinations are not uncommon - and not always repairable! Our body is equipped with everything we need for life! Believes in nature ... it is the only unit worked perfectly .... not the chemistry lab! Who care only about money! Please read and decide for themselves about the lives and health of your children - and yourself!
How should we treat our other babies / children, so they grow up happy?
one thing is important ... they want to feel close to you ... day and night! Body area ... not that of a plush animal, etc.
you want to be taken ... that stimulates their senses ... and they like to observe what is going on so in the life of your ... arm in a sling ... or ... or from the back pack from. There are such wonderful tools - including us - who are seeing more and more. Yes, I have worn my two ... every day ... often throughout the day. They enjoyed it and crawled early and walked (both at 10 months).
Through your movements, the muscles of the children are trained along the way. And most important ... they are ... and you feel able to balance their energy and are satisfied with your breast-fed ... even I have it ... and no one noticed ;)...'s even in stores, etc. It could not work anymore.
hip problems - no thanks!
Do you know this Spreitzhosen that you will turn on you or your child better? That turned me around in all when I saw the first ... what torture instruments! Yes, one of my children should also carry a strong ... she protested ... which is understandable guuuut ... and the thing was off! Furthermore, I've worn them ... in Spreitzsitz in a sling ... and lo and behold ... its strong hip dysplasia was after 6 weeks just disappeared!
Consider carefully whether you want to do that to your children ... and at the same time runs the risk that the spine is suffering under the pressure .. and motor skills ... hence the spiritual ... and what else connected with it. Doctors are not always helpful as many believe it! What's not to say that all doctors are crap. In emergency situations, they certainly have their place and serve you well. But as long as your children are developing well and happy and jolly are ... it certainly does not need them. Often, they only cause more worry than help!
Yes, and where they sleep?
course with us! (Next to put cot at the same height) A fourth groooßen bed we sleep ... and it works fine. Children want to feel the day and night security of the parents ... and have access to their beloved source of milk ... no matter when.
That's fine. Mothers are subconsciously adjusted very well to their children. I hear in your sleep ... if nothing else make my two just a faint noise, I'm awake ... it's nothing! The family bed is safe and comfortable. We love to cuddle for hours ...
me it went as a child ... I would most like to sleep with my parents ... but I could not ... and so was the Sunday Snuggle something special ... How beautiful it is to give my children this feeling ever be able to ... and they exchange them for anything in the world .. until she from where are ... and decide that they want their own empire.
Kindstot is often done through the sleeping alone ... because no mom was there, could feel in my sleep, that something is not right!
still something good in the family bed - diaper-free babies
You can tell immediately if it gets wet;). If you can not diaper-free babies, knows she gets to know now! Yes, diapers are unnatural ... that's clear. Wearing them, they often get problems ... infections, sore bottom, etc. .. they do not wear them, we often have problems ... ;). This must not be!
My daughter has since the birth of her business in the toilet ... never put in diapers, pants, bed, etc. made. Implemented and then tested the procedure ... and found to be good. For babies give their first few moments of signs and signals when they need ... they do not make in the pants ... mostly they just get used to it ... what a shame, because often we have again the misunderstanding iron out if they make two or three years, still in his pants.
When you learn these signals (restlessness, tense the muscles, times like after / while drinking, after sleeping, etc..) Can be seen, then you can stop it in time to give them a sign to give (as a matter of tense abdominal muscles or "pssss" etc. say) and go . Yes, the sphincter function in the womb ... and no, because there are no psychological problems, etc. On the contrary, the fact that you perceive the signals of your children (so bring it to full) and they will feel accepted, ye have your Logo deepen them further! These communications are often intuitive ... it means you have the feeling then when they have time ... and it is then! And at night? As a pot made available ... and
waking up at night? ... Normal!
Normally - that is outside of the twisted western civilization - it is considered quite normal that several people are awake at night. Scientifically it is proven that we are growing up to 29 times ... no, that we remind ourselves subconsciously ... so to speak. And as long tandem nursing mother with time even diaper-free babies, I can assure you that I had no sleep problems ... because you get used to just like the phrase "but I need uninterrupted sleep;). When the children sleep in the same bed, then you notice immediately if they have to drink once or want to help turn around ... ... to sleep .. and hey presto ... ... done.
children bring everything they need!
believe in the intuitive knowledge of your children ... they are perfect and perfectly here come the world .. and can teach us a lot! Let them decide for themselves about their lives ... and you will find fascinating ... they have all the means to give and exact number .. since birth! Scream has a meaning ... it means: Mom, I'm missing something ... I'm hungry, thirsty, need to close, "must" times, etc.! If their needs are met, there is no outcry!
Hehe .. this is your life .. upside down for days and you will now have time to read everything ... ;).
I've compiled a list, the more info, links, books, tips, etc. contains. Who they would like to report please!
Sonja Watts is an experienced seminar leader and organizer of raw food camps, offers family stays at the transition to raw foods and children positive understanding. She is the mother of two healthy children and practiced for many years, the 100% raw food.
gn Emlichheim. The members of the County Civil Forum (GBF) select on Tuesday 3 June, a new board. The public meeting begins at 20 clock in the restaurant in Schuurmann Emlichheim. As reported, five of the seven board members had waived a few weeks ago for various reasons to bid again.
would most of you I still root of the issue 01/2007 know where I've presented in detail in relation to raw food. Today I want to go deep into the subject of muscle building with raw food.
know how many readers already, I'm doing for many years sport, especially fitness. But as my weekly fitness plan (the relationship between aerobic exercises, stretching and contraction exercises are) usually looks, I will tell the reader now. I have really no specific fitness plan. I train instinctively. This means that I train mostly when I have recovered physically and motivates me. Unless I change then the training itself. I have the motivation to run today, then I run, instead of me struggling with stretching from. Once or twice a week I get to start weight training, which is associated with contraction exercises. I would need to necessarily do yoga or stretching exercises, which are too short.
I am often asked what combination of exercises and food, I have the greatest success achieved in relation to muscle building. But there is no particular combination of exercises related to specific foods, but the food is and no matter what muscle-building exercise causes related to the right and so tranquil muscle growth. The food should not only be rich amino acid, but also include foods that enhances our record of protein, such as my " Durian's Power Drink" . This consists of freshly squeezed carrot and grasses. Then there are the protein-rich algae (spirulina and AFA algae). This drink alone already has so many enzymes that the protein intake is assured. In particular, because the juice can be added without much digestive effort on the oral mucosa. One might even increase the protein intake, eg by the supply of the protein splitting enzyme bromelain. Or take Fifteen minutes before protein-rich food a half lemon or 20 papaya seeds, chewed well, himself. important are certain Urfrüchte as well as the jackfruit and durian. This once a week should be on the menu.
fats are also very important! When integrated coconut and the fat in his eating habits, one will soon notice an increase in performance. These fats stimulate the protein intake and absorption of minerals. I and many bodybuilders often use this fat or eating coconuts to gain muscle strength and also to ground. These so-called MCT fats in the coconut contains more energy than Carbohydrates and proteins. The advantage is that these fats are barely saved and will be cremated when they are needed. When this increased training as MCT fats are then available to our bodies instead of pumping energy. This means that the fat in heavy training or competition ensures that you are not in a catabolic situation will be degraded in the body protein would. Other fats are less suitable. This MCT fat leaves the stomach it relatively quickly. Coconut oil has a harmonizing effect on our blood sugar levels, which is for all people, especially in sports, is of the utmost importance.
Important! Trans fats prevent muscle formation and protein deficiency may occur. Coconut oil contains no trans fats.
addition, make sure not to eat too much confusion. Fruit should never be eaten with vegetables, nuts and root vegetables, etc.. If you consume fruit, then wait half an hour until you have something other than fruit consuming it. If you have something consuming it different, like root vegetables, nuts, fats, etc., then you have to wait at least three hours, you're back can eat fruit, otherwise there are big problems in the digestive tract, it caused fusel alcohols, which reduce our protein synthesis greatly. That would mean that we do not weight reduce and even increase.
are often the raw food scene in the wrong combinations guilt that arises protein deficiency. For these fusel alcohols fall very much in our metabolism, so that break down the enzymes in an effort to proteins, to be disturbed.
newcomers: If a newcomer wants to grow muscles, should this no more than three times a week complete a short muscle building program. The fact that most raw food are too thin and a little muscle have substance, is often that they are athletic enough to do not operate or on the other hand overtrain . the raw-foodists are many joggers, the hours run through the woods. They lose a lot of substance, because the body relies on the protein in the muscles. Would they take the right choice of foods to which they may be largely avoided.
The novice can, therefore, if he has free weights, start with the following basic program: is important to warm up before the exercises at least 10 minutes well, either by exercise, exercise bike or Sit Ups. first for the chest two Exercises: - Bank-press: three sets of 12 reps - the Flies * (flier): three sets of 12 reps second for the shoulders: - neck press three sets of 12 reps (W) - lateral raises with dumbbells three sets of 12 W 3rd for your back: pull-ups three movements - each movement, as much as one fourth creates for the biceps: barbell curls three sets of 12 W 5th for the triceps: triceps with the barbell three sets of 12 W 6th for the legs: Squat with the bar three sets of 12 W 7th for the stomach: Sit ups three sets - each set, as much as one gets existence
The "flying movement" or "pilot" called the chest gives a good shape *. Lie down on the flat bench and you, spread the legs a little so that you will give you balance. The dumbbells are kept slightly bent arms over his chest and then slowly lowered until they reach about shoulder level. Then lift the dumbbells back to starting position.
Here is a little movie:
Advanced: For those who train for some time, would the program look like this:
The advanced completed the same exercises as a beginner. For the biceps and triceps exercises is still an exercise to the dumbbell. Otherwise, should the advanced training in the last set of each with a heavy weight. It should therefore be exercised more than six to eight repetitions per set.
If we have a training partner , will lead us in exercises that help , if we do not repeat everything on their own existence. He can easily reach under the bar and lift it slightly. Thus we have at least got the power, the weight slowly and gradually let down.
Important! This "intensive training to exhaustion of the muscle," you should only run once a week. For beginners, it is not suitable because there are large differences between beginners and advanced. that are responsible for ensuring that the beginner can be overwhelming. This means that the beginner does not then the necessary progress in muscle growth, because it some stimuli that could be achieved with less effort, can not exploit. As you may have a continuous stimulus to the muscle encourage more to grow, you know within a list of your personal fitness plan or within a personal fitness and health advice.
The boundaries in the muscle with raw vegetables: As the ceiling with raw food is up, you recover faster. However, it is of utmost importance to keep calm. Otherwise, we build no muscle substance. Even if we do find the strength training exercises too persistent, such as jogging, you may be wrong food choices, the muscle tissue is lost.
The mental side of the muscle-building: The motivation and the idea is very important and influenced the training and thus the muscle-building effect. Many years ago I took a tour with a friend for several days in the woods of the Sauerland. Before this tour, we had trained as usual in the studio. Because we were afraid to lose muscle mass on this long tour, we trained during the tour meditative in spirit. While walking, we introduced ourselves, like we were at the workout, muscle for muscle and exercise for exercise. We really had a warm feeling in the muscles, just as if you were to really exercise or to autogenous training. You see, the mental level is of great importance, without them little. Reinhold Messner for me is a prominent person has the mental strength to extreme and completely physically fit. Tillmann Waldthaler is an extreme cyclist who has probably already widely umradelt the world. This in turn mental strength, but also physical fitness ahead.
The role of respiration in muscle building exercises: Proper breathing is important, otherwise you could not use the energy generated during the exercises. That is, in the positive movement (tension) is exhaled, the sinks, ie in the negative repetition, is inhaled. So I breathe, too. Unless I'm in an extreme stress breathe and must be between what can happen at a slow negative repetition.
The importance of stretching exercises in the bodybuilding: stretching I was extremely neglected as a former bodybuilder. This has shown reductions in muscle strips. The result is that I'm not so elastic. direct muscle after training, I think not so much of stretching exercises, because I personally am of the opinion that it takes the muscle out of his growth stimulus. Immediately after the training, I twitch. Contraction means to strain every muscle to the exercises without weights by posing. The muscle give it a better form and awareness of the muscle grows. Where you from a beginner, he should be batting his chest muscle, he will have trouble because he is not aware of this muscle. With the muscle size has nothing to do. Later you can do gymnastics, yoga, or the Five Tibetans.
fitness training to stress: He builds the training from his family or job stress, the other falls into lethargy. too strong tense muscles due to anxiety or stress, cause a false attitude of the people that can lead to permanent damage, thus stretching are very important.
muscle: Almost every beginner knows the sore muscles that can mitigate the beginning, but not entirely avoided. General stretching exercises help, and of course base-rich diet I know little acidification of the muscles, this is probably because the raw food diet will counter. In particular, weeds, grass juices and vegetable base containing help that may even be no acidity. overacidified muscles means coming too quickly to overtrain, because the lactic acid must be removed again before the power is again optimal.
muscle mass: in the production of muscle mass, it is important not to make too many muscle exercises, not too many sets (one set is a closed part of the exercise with several repetitions, for example, three sets of 12 reps) and not as many repetitions . A short hard training is the very point of view most effectively. My sleep pattern remains constant at this stage, I respect perhaps unconsciously on more rest (eg lie in the sun). And fresh air is very important to spend as much as possible outdoors. If I were to train again now for a championship, it would be my need to train the muscle to failure, at least once a week, every muscle.
Optimal Training Location: I train in any studio, but with dumbbells in the garden or at home in the apartment. Deuser bands I have always with me, so I can train at any time, anywhere.
The importance of the sun : sun is very important to me, I always seek to realize I really need. In ancient times the Olympic competition was advised to train in the sun, because it would double over the alleged strength and muscle growth more than. If you look to California, then there are the most muscle-building athletes. And they show there on the beach impressive.
light weight training during the food process possible? As I completed the process, light food, I had removed some muscles, then stagnated weight. I was able to train at that time already, but not very intense.
muscle breakdown and build-up: If I do not exercise, break down my muscles. After four weeks of inactivity I see it then. Build muscles so well so on, because the body would help to cope with the current situation (increased muscle strain). I hardly need training and you grow the muscles. Elke, my girlfriend is also always amazed how quickly it goes with me.
advice: In the future I would like to again more as a fitness coach, especially for raw food to work. I am currently working as a personal trainer, see www.derwegzurrohkost.de . It started years ago when I was auctioned on ebay as a coach. So if you like a few days would be taught or would like to have a consultation, can feel free to contact me at durians-frohkost-oase@gmx.com . I am delighted, on 17 Congress root participate as a fitness and nutrition consultant. There can you take during the breaks and individual counseling sessions with lectures me. You get by appointment an individual fitness and / or nutrition plan drawn up by me. consulting fee: € 30 ½ hours
My future: And something else, I am pleased that I will become a father soon. Anyone who knows me knows why for me it has a special significance. It will be a great challenge to be there, as our child grows and flourishes with natural food. After weaning, we want to pay particular attention to balanced nutrition of our children and Of course, not denatured is. However, in practice, like the looks and implement in dealing with society can be seen. However, our intentions are positive! Lots of sunshine! Your Dirk Riske
course you can from next week the latest ROOT MAGAZINE, purchased from me again, or at www.the- wurzel.de for 7,90 €
The political majority has spoken out during the recent meeting of the Finance Committee of the District Council for a reduction in district levy at this time. But the tenor of almost all speakers was that if the currently strong financial position d
By Manfred Münchow - North Horn. In the bowl of the district to pay a levy, the cities and towns. The money to finance the tasks that takes over the district for the entire county. In addition, to ensure the county levy for a balance between financially strong and the weaker communities. The level of contributions is calculated by factors including the respective volume of business taxes.
"The administration will not reduce the county levy proposed, "District Administrator Frederick Kethorn stated in the technical committee, but immediately adds:". Not " Kethorn described although financially good position of the circle restricted, at the same time however that it is not currently clear whether this condition lasting stabilization. Towards the end of the year should be considered the then-current numbers. "Upon presentation of the budget 2009, we can discuss a reduction in the district levy," said Kethorn, had also pointed out that the debt of the district in the past five years has almost doubled. Second County Council Uwe Fietzek stressed that high revenues from the county levies are also an indication that the municipalities more revenue had.
For Reinhold Hilbers of the group CDU / BfB the discussion is about the county levy too early. We must not relent in the consolidation of the budget. . 'We can now loosen the brake is not, "also said SPD parliamentary leader Gerd Will Should the situation stabilize the circle but, as Will, one must" talk about a significant reduction in the county levy in fall, not just one percentage point . Claudia Middelberg of Alliance 90/The Greens were in favor, that only the county should do his homework before a decrease would advise.
"If we are not ready when we to reduce the levy," said Bernhard Alferink of the FDP. And Thomas Oppel of GBF, which had claimed the first lowering of the district levy was happy, now back on a "silver lining."
budgetary position of the circuit is always better
Whenever the budgetary situation of the district is discussed, the requirement is to reduce the county levy. So it will be today afternoon from 15 clock in the district office if the Finance Committee in public session a Nachtragshausha
By Manfred Münchow - North Horn, the financial situation. of the district is getting better for some time. The holes gaped in the last years in office are filled. Hence, the demand of GBF and FDP comes after a discharge for the district's municipalities, which must pay into the pot the county levy. Other response to this that the current good earnings precludes still a debt of almost 40 million €.
Fact: The budget of the district for this year includes an amount of over 9.4 million euros to cover any shortfall that has accumulated in recent years. But already in the adoption of the budget last December, it was clear that this amount at least is not used in full.
Now that the budget for the past year with the actual data has been settled, it is clear that any deficits from previous years have been removed in the previous year. This means that the budget for this year improved to a blow to the well 9.4 million euros, which were intended for tamping holes in the budget. Even in the otherwise in the description of the financial situation more conservative county government is called a "very significant improvement of financial situation."
now being deliberated in the supplementary budget is to be regulated, for which the warm rain money should be used. The proposal of the administration are now including 100,000 euros for a planned North Horn training ground for firefighters. Until now, the new outdoor and indoor swimming pool in Bad Bentheim scheduled for this year, 225 000 € as a grant, now one million euros could be made available. Was for replacing the bridge on the county road 14 in Hoogstede been scheduled for this year, 450 000 €, it could now flow 2.2 million euros. The planned subsidy for investments in high school Bardel could climb this year from 150,000 to 450000 €. It is also planned to put € 482 000 to reserve.
About now the possibility of additional investments will advise the Finance Committee today. A final decision, the circuit carrier. Until then also provide the pros and cons of reducing the county levy for lively discussions.
parts of the municipality group is against expansion of cross-border industrial zone
By Manfred Münchow
Emlichheim. When Grafschafter Citizens Forum (GBF), there are different views on the further expansion of cross-border € Park industrial area between Coevorden and Laar. While Emlichheim municipality Mayor Daniel Koester (GBF) for the planning of further development, parts of the GBF group are against it. As reported
do lay down inter alia, the GBF-chairman Uwe both waves and his deputy Harald Konrad-Hammersen its board offices. Political observers see this as a reaction to the fact that the two during a general assembly could not succeed with their view, not further extend the € Park. Both waves and Konrad Hammersen include the Group of GBF in Samtgemeinderat.
"After the industrial area € Park in Phase I and II 70 Hectares have been sold, of which almost 40 hectares last year, are now net sales for 2008 of approximately nine acres and still forthcoming options of about nine hectares currently have about four acres available for marketing ", had municipality mayor Kösters during recent meeting of the Council reported. If the euro Park should be further developed, Kosters, it was high time to start preparing for further planning. The municipality committee, the procurement decision of a planning office already. The county of an overall planning concept calls for the Phases III and IV (136 hectares).
Daniela Koester believes "that we € Park should not proceed with Phase II." Although we have initially have to overcome a long dry spell, but have since had many structures have been created to build on that one. According to the Town Hall boss "is well here is a realistic opportunity to strengthen sustainability a manageable cost risk the economic and fiscal capacity of the municipality. " One should not squander the chance "that the euro Park also generate employment in the long run." But before there is a political decision on a corresponding change in the land use plan should be a public information meeting be invited.
to its balance sheet, which is in the € Park located company, noted GBF-politician Harald Konrad-Hammersen ". The point of all the losses and loss carryforwards" The BBE, was built on whose property the two incinerators are proves representation of Konrad-Hammersen "losses and shortfalls not covered by equity" from. . The GBF politicians put the Council of the municipality the question of whether the were at the time of the creation of jobs at BBE subsidies paid for "Polish agency workers" meant
Based on the re-established illegal construction activities, said GBF Councilman Joseph Hoymann: "If the supervision of the incinerator will be made just as sloppy as the supervision of the illegal construction activities, I see black for the air in € Park." Returned
since Emlichheim the county Civic Forum (GBF) is looking for a new board, the chairman Uwe Both waves confirmed on Friday to demand the GN "We at the incompatibility away as they exist in other parties, "he said in support. In addition, the work burden of mandates and management activities for him and his deputy was Harald Konrad-Hammersen has become too high. The two waves has since the 2006 local elections a mandate in the municipality and the council Emlichheim, Konrad-Hammersen Samtgemeinderat and is sitting in the group chairman.
Three years after the founding of the GBF it was time to relinquish management duties to younger people, said two shafts. Besides the first and second chairman do Pressewartin Sabine Bastian, Secretary and Treasurer Sigrid Moser Manfred Kuhn leave office. The assessors John Schiphorst and Jörg Preukschat want to continue.
After at of the ordinary annual general meeting on 2 had reported April and a special meeting this Wednesday no applicants, the old board for mid-May, another meeting was scheduled. The actual election could take place but according to association law until four weeks later, said two shafts. "The old board has been released, so we have the back free to deal in peace with the succession, the GBF-chairman.
gn Laar. Grafschafter The Civic Forum (GBF) calls . A complete investigation of the illegal construction by the Westo group in the field of nature protection area "Loarsches Moor" and € parks in a gesture widely statement writes GBF spokeswoman Sabine Bastian, "The GBF it complains much that no prior review by the competent authorities was that the building work would have stopped in time. "
Instead, the authorities had only to repeatedly in private by an observer and then traded with a substantial delay, Bastian. For the GBF, the question arises: "When is a building project so decisive that it is possible to establish their illegality? Does a building have only ready to see that there is no building permit for this? "
The had of the Westo Group to build beautragte company, according to the GBF so at least the opportunity to create a fait accompli," because it is expected that the authorities have demolished the buildings again, "asks the GBF. And the fines might be expected, the group had been Westo not deterred. "In the end, there is quite certain that even illegal construction will not adversely affect the ongoing approval process," suggested the GBF spokeswoman.
today I would once again write a short report about my experience of raw food. I am very happy to be Koestler, my experience there are over 20 years.
particular sport and raw food is an ideal combination. I am always amazed how fast I'm on physical performance.
Even if I sometimes have no time and therefore ausetze with the sport, I am always capable of surprising excellence.
in straight muscle building, where I have a minimal training and auctions, the successes are visible.
This shows me clearly that a balanced raw food diet with a high chlorophyll content, sufficient carbohydrates, enough protein and fat best of the utmost importance.
If you want to have some successes, especially in athletic performance and natural weight gain (muscle), so you can notify it of you. I'll continue to advise you. learn
The prices in their white board. I
Here are a few more times current image I made up on the times as fast.
gn Emlichheim. The Grafschafter Civic Forum (GBF) invites tomorrow at 19 clock in the restaurant Hans Volzel in the annual general meeting. Besides the election of the Executive Board which, inter alia, reports on the development of Euro Park, on the state MVA and information about the CHP Emsland strength for discussion. The GBF meeting is public.
Troop road will be narrowed to one or more points. In addition, with a traffic count location to another, so-called dark traffic lights on the main street (B 403) on the western edge are determined. The application of an applied the creek road to traffic calming measures in only 75 feet long rejected the settlement road building and property committee, however on Thursday.
since Emlichheim. The security on the streets is a constant theme in Emlichheim. Having been placed recently on the ring road and the railway station and road outside the town hall on the main road traffic lights, now puts the safety on the western edge of town in the center of public interest. On Thursday, about 20 residents from the area Wilde Street / Huskamp had come into the house Ringer Brüggen, to report to the members of the Building and Land Committee of their concerns. Whether the school center, to riding or tennis or just for walking: If you want to get into Emlichheim towards Vechte who should bear the main road (B 403) crossing. On the other hand, there are a number of primary school children, the busy main corridor in the north to the school at the Berlin street must cross. But on the western edge there is as yet no safe transition. Ten years ago, had been counted transport, pedestrian and bicycle traffic. At that time did the number of pedestrians and cyclists for a traffic light is not sufficient, reported the former parish director Herbert Eggengoor. Today there is the possibility, however, be placed in the road at the expense of the municipality a so-called dark light. Of which there are already three in Emlichheim. The traffic lights are activated only by pressing a button one. Horst Draeger (SPD) and Hermann Borg Horst (GBF) were at the meeting further and called for a dark traffic lights at the junction of Wild Street, plus a dark or a so-called Anfahrampel at the mouth "Westerhook. The latter only switched to green when a vehicle approaches. In the opinion of management, there is however only the chance of a dark light. Because as the site of both the mouth come the savage street as well as the "Westerhook" in question is now to find a traffic count the best location. Just as agree on this point, the committee members were also the subject of road safety on the Wild. The road has before two years, the classification as a local road to get to local significance. The reason: First of all farmers from the area Echteler use the road to go through the enhanced after Vechtebrücke Emlichheim. These often come to empyreumatic situations, where the big tractors and trailers met another vehicle and told the residents. Also, some tractor stopped and motorists not to the prescribed maximum speed of 50 kilometers per hour. The administration presented at the hearing before the plan for a road narrows to 3.50 meters in the form of an S-curve in the amount of the playground. In the view of GBF-councilman Borghorst narrowing however, not sufficient. He called further narrowing in one or two places the savage street. After a lengthy discussion of exclusion finally gave an appropriate design contract to the Administration. recited with the farmers from Echteler, that concerns the local association chairman Berthold hints link is to be said about the optimal size of the restriction. A rejected calls by the Committee Wolfgang God. The residents had called the brook street, the community may be using the only 75-meter-long residential street planters, slowing the speeders. Speed measurements would have resulted in less than ten percent of vehicles exceeding the speed limit of 30 kilometers per hour, Building Department Director reported Friedrich Baart. In addition, the road was planned already traffic calmed. More traffic calming measures could cause additional noise pollution for residents through increased braking and acceleration of the cars. The representatives of the CDU, SPD and FDP refused the request. "There are almost always the residents who drive too fast," said as Jan Venne Gert's (CDU). SPD Councilman Dräger recalled that at a speed measurement in the range Haselaar / Pommernweg more than 80 percent of breaches of local residents had been committed. reported and municipality director Daniela Köster, that in her residential area "cradles" along with some Neighbours had raised the speeders from the settlement directly. The same approach they also advised the residents of the river road.
traffic calming on the road again Wilde topic should be narrowed to one or more points in Emlichheim
Troop street. In addition, with a traffic count location to another, so-called dark traffic lights on the main street (B 403) on the western edge are determined. The request of a Anli
since Emlichheim. The security on the streets is a perennial issue in Emlichheim. Having been placed recently on the ring road and the railway station and road outside the town hall on the main road traffic lights, now puts the safety on the western edge of town in the center of public interest. On Thursday, about 20 residents from the area Wilde Street / Huskamp had come into the house Ringer Brüggen, to report to the members of the Building and Land Committee of their concerns.
Whether the school center, to riding or tennis or just for walking: If you want to get into Emlichheim towards Vechte, the need to cross the main street (B 403). On the other hand, there are a number of primary school pupils, the busy main corridor in the north to the school at the Berlin street must cross. But on the western edge there is as yet no safe transition.
Ten years ago, had been counted transport, pedestrian and bicycle traffic. At that time did the number of pedestrians and cyclists for a traffic light is not sufficient, reported the former parish director Herbert Eggengoor. Today there is the possibility, however, be placed in the road at the expense of the municipality a so-called dark light. Of which there are already three in Emlichheim. The traffic lights are activated only one click.
Horst Draeger (SPD) and Hermann Borg Horst (GBF) were at the meeting further and called for a dark traffic lights at the junction Wilde Street and in addition there is a dark or a so-called Anfahrampel at the mouth "Westerhook. The latter only switches to green when a vehicle approaches. According to the administration, it however, only the chance of a dark light. As a more attractive location of the mouth come Wilde Street and the "Westerhook" in question is now to find a traffic count the best location. Just as
agree on this point, the committee members were also the subject of road safety on the Wild. The road has two years being classified as local road with more than local Significance obtained. The reason: First of all farmers from the area Echteler use the road to go through the enhanced after Vechtebrücke Emlichheim. These often come to empyreumatic situations, where the big tractors and trailers met another vehicle and told the residents. Also, some tractor stopped and motorists not to the prescribed maximum speed of 50 kilometers per hour.
The administration presented at the hearing before the plan for a road narrows to 3.50 meters in the form of an S-curve in the amount of the playground. In the view of GBF-councilman Borghorst narrowing however, not sufficient. He called for further narrowing of one or two places the savage street. After a lengthy discussion of exclusion finally gave an appropriate design contract to the Administration. recited with the farmers from Echteler, that concerns the local association chairman Berthold hints link is to be said about the optimal size of the restriction.
A rejection of the committee gave Mr. Wolfgang God. The residents had called the brook street, the community may be using the only 75-meter-long residential street planters, slowing the speeders. Speed measurements would have resulted in less than ten percent of vehicles exceeding the speed limit of 30 mph, reported Building Authority director Frederick Baar link. In addition, whether the road was already planned through traffic. More traffic calming measures could cause additional noise pollution for residents through increased braking and acceleration of the cars.
The representatives of the CDU, SPD and FDP refused the request. "There are almost always the residents who drive too fast," said as Jan Venne Gert's (CDU). SPD Councilman Dräger recalled that at a speed measurement in the range Haselaar / Pommernweg more than 80 percent of breaches of local residents had been committed. reported and municipality director Daniela Köster that they directly addressed in their residential area "cradles" along with some neighbors, the speedster from the settlement have. The same approach they also advised the residents of the river road.
hours only in Nordhorn? - GBF is called patient-centered care
currently in the medical profession of the county of Bentheim discussed a change in the panel medical emergency service controversy. Reason for this is the very high service burden for doctors especially in rural areas.
is Nordhorn. Nine to twelve medical Emergency services per year for up to 62 hours at a stretch on weekends, particularly in small, rural emergency service rings are not uncommon. In these emergency services struggle to share six to nine doctors on-call for their patients on weekends, holidays and during the week of 18 clock in the evening to 8 clock the next morning. "is this service burden by many doctors, rightly perceived as unreasonable, particularly since the payment by the insurance barely cover costs," says a press release of the County Civil Forum (GBF). The county chairman of the Medical Society County of Bentheim, Dr. Reinhard Rieger, confirmed on request of the GN, that this state for the most stressful Arzkollegen was. In addition, there is, with this reason, hardly any young colleagues who are willing to take on country practices. the part of the National Association of Statutory Health Insurance Physicians (KBV) was therefore in 2007 proposed to increase the emergency practice rings and a central emergency service - preferably in a hospital - to establish. Such a model has existed for years in Nordhorn and work in urban areas without major problems. A team of doctors from the county of Bentheim has developed in collaboration with KV Osnabrück an emergency service system corresponding to the specifications for the whole county and it is on 6 March of the present Assembly district offices. is proposed - according to the provisions of the KBV - a central emergency service practice at the Euregio Hospital Albert Schweitzer Street set, which is open weekdays from 19 bis 23 clock and on the weekends from 9 bis 23 clock with a doctor, and a so-called Dispatcher ( for home visits) from 18 to 8 on weekdays and 24 hours on weekends for emergency patients who visit the central emergency service is not practically possible. "This would be only two doctors for the entire county of responsibility," criticizes the GBF in its opinion. Although it is the legitimate demand of physicians to fair payment for the support provided emergency services and a significant reduction in the service burden, the GBF appeal to the doctors, most in their decision on the new emergency service system 6 March, the interests of patients in rural areas not to be forgotten that it would not be possible in many cases to go to the central emergency practice in North Horn. As examples, the Citizens elderly residents of nursing homes, and families with children or disabled people without a car. The dispatcher of a single doctor for the whole county would not address the care of these patients due to the large distances in a reasonable time for the patients can. These circumstances could be considered by the GBF lead to increased use of the emergency services, resulting not only in increased costs for health insurance but also a threat to the rescue services result of the district. The GBF is therefore calling on the Assembly district offices to find a workable compromise between the legitimate demands for reduction of the service burden for the physicians and the patients' interests in rural areas. It could mean the creation of separate rings for the Upper County Emergency Services, the city of Nordhorn and the lower county. Similar concerns are also from the town of Bad to hear Bentheim. In the social committee of the Council of the City of Bad Bentheim argued in the past week, Mayor Volker margins for its own transport service for the Upper County. A single "traveling doctor" outside normal practice opening times can not simultaneously provide in Emlichheim and Bad Bentheim patients. "We are aware of our responsibility very well," Reinhard Rieger told the GN. The debate on medical care in the county will on 6 March must be conducted intensively. "There will be no quick shot that leads to disaster," promised Rieger. Besides the question of how many travel services should be established, but must also be clarified how this can be arranged. Finally, it is not just for weekend emergency services, but every single week.
budget unanimously approved - This year, no big jumps
No big jumps does the community Emlichheim this year. The investment budget of the community, the politicians of the Council adopted unanimously, are rather moderate.
Emlichheim mm. The financial situation of the municipality Emlichheim subject to presentation of the Deputy Director Ansgar community Duling volatile. Gushed the source of the business tax last year by some back payments with a total of 3.5 million euros rather strong, so this year is "only" expected to 2 million €. The control strength of last year fast but the cost of the county levy of over 1.5 million euros to over 2.4 million € and the expenses for the municipality levy of almost 1.6 millions euros to over 1.9 million €. At the same time decrease the key assignments that further extends the municipality from the state funding. Taking all important positions in the bill to be missing after Duling representation of the operating budget through the various contributions the bottom line is 2.75 million euros. balance, the figures of the community especially since the financing of the capital budget, almost 1.5 million euros will be taken from reserves. Of these, 963 000 € to finance current operations are pumped into the operating budget. In return, it is not planned to take in new loans. The debt is expected to decline from currently about 2.48 million to € 72 000 € end of the year to just over € 2.41 million. But as early as next year, the debt because of the equity share and the Vorfinenzierung the state funding for the road project Holt to just above € 4.24 million increase. to be invested this year, especially in residential and commercial areas and in the extension of periods of care in kindergartens and play group Weuster. The operating budget, from which the investments are made has a volume of over 6.2 million euros (previous year:. € 6.66 million, the capital budget from which the Investitonen be made add up to 2.24 million euros (2.48 million €). Given this series of numbers, it was not surprising that Dr. Uwe Both waves during the meeting of the Council for the GBF again called for a reduction of the levy district. Both waves have also been expressed the view that given the by the administration described the financial situation of community Emlichheim, the discussion on the formation of a unified community at the level of the municipality "to continue with all citizens" is the GBF-politician stressed that one should incur no new debt. "The only exception: the future of our Children. " For Sigrun Mittelstaedt-Ernsting of the CDU, it is "too short thought," to name only the financial aspects "of the discussion on the possible formation of a municipality. Finally, the community already wear Emlichheim to compensate with the other municipalities in which they pay a higher amount in the pot of the levy. Surprisingly during the meeting Was that Horst Draeger joined the SPD in the same direction as the GBF and called for a reduction in the district levy. The Emsland have already shown that the walk. Mayor Heinrich severity (SPD), who also has a seat on the county council, said: "The demand has placed Horst Draeger now. I'll see how I deal with it. "Draeger was referring to the discussion of a possible united community not clear position, but pointed out that with a united community the problems of financial compensation to each other do not exist. FDP councilors Jan-Harm threw which, like all other members of the Council agreed the budget complained in particular that in the figures for the first time, no amount mentioned for the development of service roads is. Resented also threw on the amount of interest payments. The money is actually needed for investment.
minor losses for the SPD, Greens and FDP, Die Linke votes
draws on the dominance of CDU has Constituency 79 "Bentheim" in the constituency and 80 "Lingen", which was attributed to the municipality Schüttorf in the current election, nothing changed. With 54.27 percent of the county and 62.02 percent in the Emsland
Nordhorn. As at the country level, so also in the county of the CDU in yesterday's state elections emerged as the winner. Its candidate, Reinhold Hilbers from Wietmarschen-Lohne has captured directly with 55.58 percent of the electorate. His SPD rival Gerd Will County far from Nordhorn won 27.89 percent of the vote. With 20th place on the national list would, given the relatively few constituencies, which the SPD has captured directly, his entry into the parliament to be secured again.
winner of the election within the constituency of 79 "Bentheim" but a different one: Herbert has Ranter, DKP representative on the Council of the City of Nordhorn and direct candidate of the left, while significant Hilbers Will accept losses and lower voices had consistently won. With 5.04 percent cut from the left in the constituency 79, Ranters personal income is 5.11 percent. Even if the DKP-man had no chance to move into the state parliament (he is not placed on the list on the left), he gave in some northern districts Horner up to 14.69 percent of voters cast ballots (Elizabeth School). In the county seat, the left was thus to 7.57 percent, surpassing Alliance 90/The Greens. In the other five municipalities of the constituency vote share 79 of his left hand was between two and four percent.
FDP and Greens could not expand its position in this election. The Greens bagged from 5.02 to 4.42 per cent, although direct candidate Andreas Langlet increased its share of 4.44 to 4.83 percent. The FDP won 7.16 percent of the vote (2003: 7.32). Candidate Ingrid Niehaus 4.93 percent vote share was slightly above the results of the candidates in the election year 2003, Bernhard Alferink (3.98) and Heinrich Wübbels (4.13 percent). In 2003, the county including Schüttorf had consisted of two constituencies. The Free Voters of Lower Saxony, represented by the direct candidate Harald Konrad-Hammersen Grafschafter of Civic Forum, which has its roots in Emlichheim could not get established. They reached 0.48 percent and 0.87 percent of the second votes for Konrad Hammersen only a weak result. Alone in the municipality of Emlichheim failed to pass the Free Voters to 2.63 the one-percent threshold. The NPD (total 0.87 percent in the WK 79) came only in North Horn at 1.32 in the single digits. In the constituency
80 "Lingen" played FDP (0.38) and NPD (0.52 percent) is also irrelevant. The left won in the "black constituency," 4.02, their candidate Jörg-Erich Fried sexton took 3 , 93 percent, considerably fewer votes than Herbert Ranter in the county.
election winner, but also the main loser is the CDU, the "springs can" clearly needed. Your score fell from 67.51 percent in the election year 2003 to 62.02. Even more clearly was the choice for the loss of direct candidate Heinz Rolfes. He lost in the constituency of the 80 9.39 percent of its votes and slipped in favor of the voters from 71.56 to 62.17 percent. However, he "took" the constituency and moves directly back into the state parliament. Pia Wessling from Nordhorn (SPD), which was in place by Elke Muller entered the race won, instead of 23.17 percent 21.12. The result of second votes of the SPD improved However, at 19.80 to 20.40 percent. Pia Wessling is on the SPD Land list to 64th place so you have no chance to move into the state parliament.
The Schüttorfer voters that under the reorganization of constituencies to the constituency 80 "Lingen" been assigned, were "punished" from the CDU Heinz Rolfes profit declined compared with that of Frederick Kethorn in 2003, 56.25 to 46.26 percent.. The CDU won 47.21 (51.60) percent Pia Gerd Wessling could result Wills 2003 by almost four percent from 38.51 percent to 34.65 improve. The SPD finished in second votes with 34.50 (33.86) percent.
