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had yesterday had us on the highway congestion under control, now we then find nice weather for a quiet day - check wheels, pick up race numbers and souvenirs, and roll loose 30 km. Here we will visit King Ludwig Neuschwanstein, there was also congestion really many tourists. We are the beginning stages of tomorrow's left to us the bottlenecks and bad turns to look at. I hope to keep back the hot shots, so it is not too busy ... We are lucky to come, because Hennings UCI license, at the start far forward. Everything is ready, a nervous tension can not be denied ...

Genital Warts Slogans

Ab jetzt führt kein Weg zurück.

The team
We can say with complete justification, that we are the team to the Craft Bike Transalp 2010, which knows the longest time, for the past 45 years. Or someone more to offer ?

Henning lives in the flat north German Oldenburg and therefore can only do so as if he trains mountains, here's a picture in front of his photo wallpaper in the living room. However, he has a strong opponent in his home (and coach): The wind always comes from the front ...!

Karsten can not afford a photo mural, it has so slyly to the German low mountain range in Kassel. There, he sometimes longs for the old country to have to take the Basic Training is not always in the same river valley ...

Fresh off the press: the new Transalp jerseys.

Achim is the pilot of the RV and Lord of the navigation device, that is our man for the rough. Class 2 driver's license and years of carriage driving are the ideal conditions for logistical madness Transalp.

Christine is responsible for ensuring that during the Transalp in the background things are going, especially in relation to food: Supply, balanced and delicious - so our women for the fine. But if it is not going so well, it is also good for rough surfaces. As Karstens wife, it points out that in the next 12 days not driving around on vacation, but all Hands have their hands full. Presumably she longs quite soon returned to their home office ...

The idea
About the idea is reported quickly, Henning has gone two years ago the bike Transalp, was completely exhausted, but thrilled and completely. What happens then well when two bike junkies talk about such a challenge? Karsten has jostle for a joint participation, and after the family council was persuaded began in the winter, the concrete preparation phase.

Supporters
Two cities, two bike shops:

Henning is supported Timothy Schmidt of Buhl-Bikes in Oldenburg. He enters the Transalp on the proven Specialized Epic.

Karsten is provided by Jürgen Miller from Bike Facts! in Kassel. His bike is a 2010 Trek Top Fuel 9.8 it.

Thank you both bike shops for their advice, spare parts and manpower in advance! We hope that we do not need the battered parts.

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humanization of work

poor posture while working

New color and material choices

pain by constantly standing

back pain by Poor posture

From the point of "humanization of the workplace" to design innovative ways be found to replace the existing sterility and gloom in the kitchen and create a positive, inspiring environment, without compromising the existing technical, functional and hygienic requirements. During our analysis and research to design how the work flows in a commercial kitchen, we are back on and noticed the same problem. By working in a standing position, many cooks always knee problems, back pain and tension.

The spine as a static axis member is exposed in its capacity large loads, with corresponding frequency connect to wear, which go beyond the physiological degeneration (= normal wear) and therefore often cause discomfort. Standing straight in everyday life is not always easy. Many works in everyday life can only be performed while standing, hanging, for example, ironing, washing, Rinse, Copy ... There are a few tips on how to reduce the burden significantly. Through active and back-saving stand can often be reduced burden on the back. Basic rule is to use the devices so that you can stand in upright position. So you are correct as at the sink stand and do not have to bend forward, you should bend your knees slightly and support the pelvis against the sink. The same goes for standing in front of work surfaces, etc. There are other helpful tips on how to reduce the burden significantly. As examples, we have selected five exercises while working in a commercial kitchen can be done .

Swastik Bhargav Lohop

Archimedean solids

Source: Carsten Nicolai

Explosionszeichnung

Isometrie

Buckminster Fuller

sketches

view

plan

section

labyrinth of the Archimedean solids

It was about a structure that can be vorgefärtigt and erected on site is.

She did not have to be taken as a function of task but presenti as sculpture in public space and for the visitors as a labyrinth from the inside to remain passable bar.