in everyday life with children
Interview with Daniel Gebert and Dirk Riske alias Durian
first The root:
Dear Dirk, there is now some time ago that the reader could read something from you in the root. Your life has been the last report "muscle building and energy food" (Issue 02/08) dramatically changed, perhaps dramatically. But life is ceaseless change, otherwise it dies or something else dies in a itself with the following paragraph, the last report ended root about you: "There will be a great challenge to be there, as our child grows up with natural food and thrives. After weaning, we want to take special care that our child's diet balanced and natural, is not denatured. "
Can you
reflect briefly which Nature of the infant and young child nutrition you entered in your daughter and how she now goes to health?
Dirk Riske:
Dear Michael, dear reader, yes it's been a while ago and it always happens in life some. If one of "dramatic," writes so the situation might just be , yet the knowledge of the constant change is here, we are human and we can not entirely escape the polarization. Jesus brought Lazarus to Life, yet Jesus wept when he learned of his death. Although you really know about the spiritual growth, yet may be suffering there.
Now we can decide Daya and above all, it was natural breast milk. Even today, after over two years to get it enjoys Daya very mother's milk. Daya then started on its own, it's celery, fruits and herbs, but actually take off the table in order to suck and suck. Later, when she started crawling and running, it has naturally fed these foods, meadows she picked herbs, etc.
I'm really excited about the power of the Daya has and you can really say that it is also stable. Health is to the greens as I know.
Elke Mama is also always ready to give Daya natural raw food.
second The root:
But Fate has it meant well with you, with the motto "In each end followed by a new beginning," and led you to Daniel Gebert and her daughter. How often is it possible that you two together with your children to five can be together.
Dirk Riske:
We had only just held a joint meeting, some time after the birth of Joel, that all the siblings could be together. It was just touching and very beautiful, and certainly this will also get a regularity.
third The root:
love Dani, we know already for many years. Together with you and Martin Steigerwald, we have established in 2001, the lightship www.lichtschiff.de in which we are still more or less silent members. Dirk is the light ship all been added at the end, as our two monthly meetings and retreats no longer took place, we are more or less just met a mailing list on the Internet. The light ship was in its prime time, a vital food community with up to 50 members and peers, is the mutual exchange and getting to know
regularly met. From this vital food community that had no fixed location, more vital food partnerships have emerged, consisting in part to this day. Dear Dani, since that time we have run in all directions. You are among others became a mother. As your daughter grew up, how you feed them, how long and how to breastfeed your daughter fed today? And how did your vital food-nutrition has changed today, since you've followed the vital food? When and by whom or what you were aware of the vital food? And what is with you by all health changed? What types of energy food diet have gone through with you and with which you are ultimately left hanging? What percentage you eat today of vital food? And your daughter?
Daniel Gebert:
Dear Michael, yes it was a nice time back then with our light ship and I like to think back on it!
I became aware of the vital food when I was 18 years old, by the book by Helmut Wandmaker "Will you be healthy? Forget the cooking pot. " It opened my eyes and I immediately began to live it, but I was not sick, and before long I was a vegetarian. Over time I realized that I lost much weight, my skin was beautiful, but unfortunately my tooth enamel has suffered greatly from too many fruits. Since I am constantly in exchange with other raw-foodists, and was also received by the root-congresses much information, I put my diet slowly to mostly green smoothies with fruit in the morning, otherwise vegetables, salads, wild herbs, algae, sprouts. In moderation, I eat low-acid fruits and nuts. In the winter I leave fruit almost completely gone as I bioclimatic feeding where it goes and I know that in winter, cool me too much fruit. So my diet to see today, where I drink with Dirk often wild herb juices. I try to acquire 100% raw to me, and constitute the only exceptions vegan cooked food. I'm always motivated to live 100% raw! And with Dirk of course makes it much more fun to eat raw and is fulfilling. 2006 was born my daughter Chiara, I was a single parent and have 2 years of residence in a raw-WG with a good friend. Thus, Chiara to 2 Age only ate raw vegetables (apples, bananas, berries, chewed nuts, lentil seedlings, vegetables and delicate wild herbs), we even had its own large permaculture garden. I have breastfed a total of 3 years and it was also very good. Right now I'm living temporarily in the back near my parents and through their influence Chiara eat again, unfortunately, cook food, but organic and vegan as far as it goes. In my home there are mainly raw food for them. 
2009, I became pregnant again and had a nice, complication-free pregnancy and a natural birth. Dirk and I are in July, happy parents of our son Joel and made him to be breastfeeding for as long as possible natural and raw diet.
4th The root:
Dear Dirk, for many of you are a flagship Vital Koestler, because you show other skinny Vital Koestler by your appearance that you have to lose weight with 100% Health food is not automatically on the skin and bones. How tall are you? And how much did your body weight over time, your energy food fluctuated today? What are the real causes of your weight fluctuations? Are they more emotional than natural or hang it is purely from the physical training and the type of meals and the quantity of food from?
Dirk Riske:
lose weight Surely you must not like you know this, too, is inevitably Sun Just as fresh food beginner, one loses weight, people take the time, does not back again after a certain time. The show my experiences with the people I was allowed to accompany. One should also not lose sight of genetic predisposition and what type of man you belong. For me it is bad also observed, that people do change over and run any model behind her. Not everyone is a Schwarzenegger and this should accept it. Most men and women who have problems, I advise that they are too thin. If I demand, why they find themselves too thin, is almost always the answer, the call me the other way, they themselves had no problem with it.
I'm 178cm tall and my weight is highly dependent on mental stress and consumption of physical activity, and of course what I food.
My body weight can fluctuate up to 8kg. In most cases, I weigh 75kg, had also been ill this year and last year almost 80kg heavier than my mother, I was under 70kg.
If we run all day through the forest, of course you can hardly set of weight. Through meditation and inner peace, we also get a better breathing, the deeper we breathe, our lungs to better ventilated and specific muscles are activated, which would otherwise wither. Correct breathing means better absorption of vital substances.
5th The root:
You showed us the root Edition 02/08 of your report, "Building Muscle with vital food", as you nourish and train you to build up enough muscles. Of course, this depends also on the constitutional types. Have you changed since this past year and a half your body exercises or diet? If so, what new insights you have gained? How often do you train today, daily or weekly?
Dirk Riske:
time I had mention that there is not much need to do weight training to put on weight. The knowledge I have obtained came not only from my raw time, but they come from my experiences since I was 15 Year, when I started the weight lifting. In fact, I've also always presented mentally, as I press a certain weight, body weight, which would have me and my body should look like. Visualize! Without the necessary motivation, is almost nothing, are stagnating success. I can say is that everything is done without joy and love, just because someone says it, because you want it so suffering brings.
have on food, I now had sometimes shoots there and helped the most were my lens sprouts with turnips J only times as a tip, the best with fats.
I train for pleasure or instinctively, that can be twice a week or sometimes four times, also vary the exercises.
6th The root:
love Dani, is not only the food you too at the gym first. What do you all do for your body? Looks like your weekly fitness program in addition to motherhood? What relation do stretching, aerobic exercises and another contraction exercises in your fitness program? How did you get into sport? What are your favorite sports? What sports did you have enthusiasm and what you can always exercised from childhood until now?
Daniel Gebert:
As I have no mother, I have made sport for me every day, but not in the club, but I jogged regularly, was traveling a lot with the bike, I'm liner down and the summer was always a lot of swimming the day. In the evening I had practiced yoga exercises that I learned in 2002 with David Wolfe in the U.S., when I was 3 weeks I traveled with him and friends and a Wochebei Nature's First Law in the camp worked. It was a very nice time and people were all very helpful and hospitable!
Since Chiara and Joel in the world I can not travel easily because they have to organize everything, including sports activities. However, we go hiking regularly, we take the children on the bike, and stretching does not, despite all too short.
am I prefer today to Dirk hike in the mountains or riding your bicycle
7th The root:
love Dani, what are or were your sports idols? Do you sometimes considered to pursue a career in sports? What career did you finally decided then? Which career option for the time when the kids are great times, you harbor secret? You may wish to Dirk put together something on their feet, which is closest to your vocation?
Daniel Gebert:
sporting role models I had never actually, and thus was a sporting career never been my goal since I was also always fully employed in the past. Since then, my children are there, I'm just there for them and have my office job given up, who has made me never fun because I was busy in a large company where only the income counted in the end and bullying on the agenda was. I could well imagine, with Dirk to independently together to bring my skills and expand his work. How and when this is feasible remains to be seen.
8th The root:
Dear Dirk, in what direction do your job expectations? You are versatile, create on demand fitness programs for muscle building, give nutritional and health counseling and are also active in the spiritual field, including you practice Reiki. How did these three areas could best be reconciled?
Dirk Riske:
I need a mentor when it comes to earning money! Otherwise, I'm never human, what I not now get, comes from elsewhere. Help should be accessible to everyone. I remember how I started 20 years ago with the Fit for Life Team, would be well advised times. Without a huge telephone charges or fees, this was not possible and then you only got to hear what was known . Still, I offer that is also the things that you mentioned. 'm Still open to input and what is obtained if it respects human dignity.
9th The root:
the Internet there are some movies about you. A film showing how you build your muscle building program in practice. Do you want to expand the filmmaking is not something else? In any case, soon a series of films produced in which the vital food, nutrition is presented. Part one of this film series will be a base film of the vital food, part two will be a smoothie documentation with Victoria Boutenko, Mother of the green smoothies and part three is about people, not only the vital food to heart, but in conjunction with fitness, muscle growth and spiritual practices combine to it to get the most out of the vital food. In all probability, is part three shot after the Speyer-Rohvolution end of September on the ground. Markus Roth rim ( http://www.markusrothkranz.com/markus_rothkrana.html ) from Las Vegas to produce three films. It is specially flown from America to Germany. He is a talented Hollywood filmmakers is a native of Cologne and emigrated as a child with his parents to America. He will be involved even in the third movie and occur even in Berlin Rohvolution ® end of March as a film producer and record the vital food film with Victoria Boutenko. Could you imagine both of you, in the third part of "fitness, Muscle building and energy food ", which is likely after the Speyer in Speyer Rohvolution ® should be rotated to participate? For it still vital Köstler focused fitness and muscle building are searched, both male and female actors.
Dirk Riske:
would of course take part in movies like I had really hoped for a long time ago I discovered that sometimes;) Personally, I will again movies to make when the time is there.
Daniel Gebert:
We like to be there when it's available! I think it's important that vital food diet and also spread the risk-averse. And I'm sure: Raw food goes mainstream!
10th The root:
love Dani, if you think back to the light ship time and the topic of community that idea of community building comes to you then in the Sense? What plans do you have? The family is indeed the first form of community. But would come for you also form a larger community in question? And how it looks at you, dear Dirk?
Daniel Gebert:
as to the subject community, I've been many times thought and I have the desire with other people who eat energy food and close to nature living to make friends, we share and support each other.
Whether I feel really would in a community I do not know, probably comes out like this is structured and how the rules are.
but I am always meeting people and also looking for contact with like-minded people in Germany, especially in the future in the Munich area.
Dirk Riske:
I'm open to anything I said.
11th The root:
If one looks at the company so let in the 95% of people treat their diseases doctor can prescribe medication and go for vaccinations, you could break out in tears. How do you go to both this part of the government (representing the chemical companies) manipulated situation? Looks like your socializing with people who swallow a pill brainwashed by one, without asking for the cause of their illnesses? As you insulates you against disease-causing or suggestions from the public institutions that represented only the interests of the whole of industry sectors, but not in the least think of the health of the people, the main thing is true of sales? How will you behave yourself, when the subjects kindergarten, school attendance, vaccination, etc. come to you? In which kindergarten or school you would like to later times put your children? The Free School dawn http://www.freie-morgenrot-schule.de/ Johanna Joy Muller in New Darchau (
irk Riske:
Yes it is confronted with it. I'm a rebel and not just as enjoyable for certain offices. Had to make my experience again because of my seriously ill mother. In the bar pushed me against my mother will not help to suffer so. The company contracted to do everything we can continue to live this way as before. Truth tellers will remove, so you have to act very intelligently about something today to achieve. Starting a large natural food village would also be good, but I see this not just rosy. Which school, which also depends on the nursery's own capital. I think these social confinement even for my path. The decisive factor is the influence of parents so that children can decide for themselves.
12th The root:
What do you think of it that today the children are put in earlier and earlier for children, toddlers and even babies earlier and earlier are given in nurseries? The state supports these programs with the aim of increased productivity in their own country to have because women can result back to work sooner. Lead us these modern values and standards are not in a long-term health and psychological impasse? What do you think?
Dirk Riske:
I do not agree. The FRG complained that the births are declining. If the Muslims get the births! The is obvious. The Germans are career Geil, both work do children do, too exhausted by the machinations of the day, no reproduction addition, rising infertility of the men by false habits. We can observe how a people slowly perishes. The Muslims and other indigenous peoples live, the family, that's their sanctuary.
Daniel Gebert:
I think children should grow up as long as possible in the mother or the parents and not in others hands to Care be given, as long as possible. You can feel when the kids are ready for kindergarten or school. Of course, everyone must be looking at how this is implemented with professional life, I abandoned my children for the sake of my career and therefore more money and have not looked back. I think fear and know that these modern standards and lead to a dead end sooner or later, especially our children suffer.
The root:
love Dani and dear Dirk, we wish you all the power in the world that your reboot is a success. And maybe we will meet again soon, as in Speyer ® at Rohvolution. Thank you for your interview.
Dani and Dirk:
Thank you Michael! The power of God would make us rich, too. We already think that we are here in Speyer.
We wish you and the entire root team also much further Success and blessings.
Contact:
Dirk Riske
www.derwegzurrohkost . durian@gmx.net de
Daniel Gebert
Daniela.Gebert @ yahoo.de
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